Gentle, practical reflections to help you understand your emotions, soften your reactions, and move through life with more awareness.
Shoshana SchwartzFood cravings can feel irrational. You’re not truly hungry, yet something pulls. What if it’s not about control? When the emotional charge softens, the urgency fades. When the pattern settles, the noise around food quiets.
Shoshana SchwartzOpposite emotions can exist at the same time. Anger and love. Gratitude and discomfort. When nothing needs to be resolved, presence becomes the place where things settle.
Shoshana SchwartzThree unexpected reconnections reminded me how healing unfolds over years. Growth circles back, deepens, and expands when we keep showing up for ourselves and each other.
Shoshana SchwartzWhen tech went wrong the same week I taught acceptance, I had to live every tool I shared—pausing, noticing, tapping, returning to the body instead of trying to fix what I couldn’t.
Shoshana SchwartzEvents don’t trap us. The beliefs we formed in those moments do. With gentle support, we can return to the places where our younger selves made conclusions—and help the body release them.
Gentle, practical reflections to help you understand your emotions, soften your reactions, and move through life with more awareness.
Shoshana SchwartzFood cravings can feel irrational. You’re not truly hungry, yet something pulls. What if it’s not about control? When the emotional charge softens, the urgency fades. When the pattern settles, the noise around food quiets.
Shoshana SchwartzOpposite emotions can exist at the same time. Anger and love. Gratitude and discomfort. When nothing needs to be resolved, presence becomes the place where things settle.
Shoshana SchwartzThree unexpected reconnections reminded me how healing unfolds over years. Growth circles back, deepens, and expands when we keep showing up for ourselves and each other.
Shoshana SchwartzWhen tech went wrong the same week I taught acceptance, I had to live every tool I shared—pausing, noticing, tapping, returning to the body instead of trying to fix what I couldn’t.
Shoshana SchwartzEvents don’t trap us. The beliefs we formed in those moments do. With gentle support, we can return to the places where our younger selves made conclusions—and help the body release them.
I’m a Certified Addictions Counselor, Advanced EFT Practitioner, and Equine-Assisted Ground Therapy Professional.
I’ve spent more than a decade helping women understand the emotional intricacies behind codependency, compulsive behavior, and addiction—in private practice, at Retorno, and through workshops worldwide. My work blends trauma-informed care, recovery methods, EFT tapping, relationship dynamics, and practical self-awareness tools.
More than anything, my work helps women rewire lifelong patterns and discover serenity. So they can move from coping to fully living.
I’m a Certified Addictions Counselor, Advanced EFT Practitioner, and Equine-Assisted Ground Therapy Professional.
I’ve spent more than a decade helping women understand the emotional intricacies behind codependency, compulsive behavior, and addiction—in private practice, at Retorno, and through workshops worldwide. My work blends trauma-informed care, recovery methods, EFT tapping, relationship dynamics, and practical self-awareness tools.
More than anything, my work helps women rewire lifelong patterns and discover serenity. So they can move from coping to fully living.
Let’s talk.
A short 15-minute call will help us understand what you’re experiencing and your next best steps forward.
Let’s talk.
A short 15-minute call will help us understand what you’re experiencing and your next best steps forward.
My books—including Grab the Reins, Three Steps, Tangled Ties, Captive Soul, and In Full Bloom—explore resilience, relationships, and healing.
I’m a regular contributor to Mishpacha Magazine’s Family First, and my essays have been featured in The Times of Israel and other platforms.
I’ve also appeared on several podcasts.
most popular articles
Just Asking? | Oct 2025
Compared To... | Dec 2024
Explain vs Justify | Nov 2024
Heart to Heart | Aug 2023
Pipe Dreams | Dec 2019
Lights, Sensors, and Penguins | Nov 2019
How could I not have seen this coming? | Nov 2017
When does freedom become something to fear? | Sept 2018
Which child is missing from the Passover seder? | April 2019
Podcast appearances
My books—including Grab the Reins, Three Steps, Tangled Ties, Captive Soul, and In Full Bloom—explore resilience, relationships, and healing.
I’m a regular contributor to Mishpacha Magazine’s Family First, and my essays have been featured in The Times of Israel and other platforms.
I’ve also appeared on several podcasts.
most popular articles
Just Asking? | Oct 2025
Compared To... | Dec 2024
Explain vs Justify | Nov 2024
Heart to Heart | Aug 2023
Pipe Dreams | Dec 2019
Lights, Sensors, and Penguins | Nov 2019
How could I not have seen this coming? | Nov 2017
When does freedom become something to fear? | Sept 2018
Which child is missing from the Passover seder? | April 2019
Podcast appearances
© 2025 All rights reserved to Shoshana Schwartz.
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© 2025 All rights reserved to Shoshana Schwartz.
Proudly created by Mostdesigned.