Stop Fighting Food.
Start Feeling Free.
A 12-week live online course with Shoshana Schwartz.
Let go of food guilt, body stress, and old patterns.
Stop Fighting Food.
Start Feeling Free.
A 12-week live online course with Shoshana Schwartz. Let go of food guilt, body stress, and old patterns.
Do You Ever Feel Like
Food takes up way too much head space?
You keep “starting over,” but guilt and second-guessing always come back?
Willpower isn’t enough, and nothing you try feels sustainable?
You’re not alone. There’s a better way.
Do You Ever
Feel Like
Food takes up way too much head space?
You keep “starting over,” but guilt and second-guessing always come back?
Willpower isn’t enough, and nothing you try feels sustainable?
You’re not alone. There’s a better way.
When you feel satisfied from within...
life doesn’t control you.
It's you holding the reins.
When you feel satisfied from within...
life doesn’t control you. It's you holding the reins.
From Stuck to Satisfied
Simple, practical tools to gain control and live with ease
By the end of this course, you won’t be muscling through on willpower or restrictive diets. Instead, you’ll feel calmer, grounded, and free from food guilt and exhausting cycles.
From Stuck
to Satisfied
Simple, practical tools to gain control and live with ease
By the end of this course, you won’t be muscling through on willpower or restrictive diets. Instead, you’ll feel calmer, grounded, and free from food guilt and exhausting cycles.
What You Will Learn
Weeks 1–3: Hidden Beliefs & Emotional Roots
The way you see food and your body was shaped long ago—often before you even realized. Together we’ll uncover those hidden beliefs and release the emotional “pull” that certain foods and patterns have, so you can finally stop fighting yourself and start feeling free.
Weeks 4–5: Habits & Automatic Reflexes
Habits don’t have to control you. You’ll learn how to pause in the moment, retrain automatic reflexes, and use acceptance tools that make healthier actions feel natural—not forced.
Weeks 6–7: Emotional Needs & Fullness
Food often became a stand-in for comfort, love, or safety. We’ll clear the old patterns and residue that keep you stuck in autopilot, while rebuilding trust in your body’s natural signal of “enough.”
Weeks 8–9: Guilt & Letting Go
You’ll learn to release the guilt that comes with finishing everything on your plate—and replace it with steadiness and self-trust. You will discover new and better sources of comfort.
Weeks 10–12: Integration & Long-Term Change
Real change isn’t about quick fixes—it’s about learning the right tools and building new trust in yourself. We’ll anchor your progress with simple daily practices, restore confidence in your choices, and help you step into a life where food no longer rules your thoughts.
What You
Will Learn
Weeks 1–3:
Hidden Beliefs & Emotional Roots
The way you see food and your body was shaped long ago—often before you even realized. Together we’ll uncover those hidden beliefs and release the emotional “pull” that certain foods and patterns have, so you can finally stop fighting yourself and start feeling free.
Weeks 4–5:
Habits & Automatic Reflexes
Habits don’t have to control you. You’ll learn how to pause in the moment, retrain automatic reflexes, and use acceptance tools that make healthier actions feel natural—not forced.
Weeks 6–7:
Emotional Needs & Fullness
Food often became a stand-in for comfort, love, or safety. We’ll clear the old patterns and residue that keep you stuck in autopilot, while rebuilding trust in your body’s natural signal of “enough.”
Weeks 8–9:
Guilt & Letting Go
You’ll learn to release the guilt that comes with finishing everything on your plate—and replace it with steadiness and self-trust. You will discover new and better sources of comfort.
Weeks 10–12:
Integration & Long-Term Change
Real change isn’t about quick fixes—it’s about learning the right tools and building new trust in yourself. We’ll anchor your progress with simple daily practices, restore confidence in your choices, and help you step into a life where food no longer rules your thoughts.
This is Definitely for You if
You’re tired of food and guilt controlling your day
You struggle with cycles of overeating, cravings, or “starting over”
You long for confidence, clarity, and calm in daily life
You’re committed to real, lasting change with guided support
This is Definitely
for You if
You’re tired of food and guilt controlling your day
You struggle with cycles of overeating, cravings, or “starting over”
You long for confidence, clarity, and calm in daily life
You’re committed to real, lasting change with guided support
When you learn how to work with your mind and body differently, freedom becomes possible.
When you learn how to work with your mind and body differently, freedom becomes possible.
Questions, Answered
When are the trainings?
The Satisfied Self is a 12-week live online course with weekly sessions on Mondays at 10:30 AM EST. Each session runs about 90 minutes, and recordings are available if you miss one.
When does the course start?
We begin on April 27, 2026.
What is the cost to join the course?
Enrollment is $997 USD, with a flexible 3-part payment plan available.
Who is this course for?
This course is for women who feel stuck in cycles of food guilt, overeating, or feeling out of control—and are ready for steady, lasting change.
How do I know if it’s for me?
If you feel stuck, ashamed, or out of control with food—and you want calm and clarity instead of another “quick fix”—this course is for you.
I’ve tried other courses, diets, and therapists. How is this different?
This isn’t another diet or set of rules. It’s a complete reset for how you relate to food and yourself. You’ll clear the roots of overeating and guilt, and learn practical tools for your nervous system, mind, and daily life. Instead of fighting with willpower, you’ll discover an approach that’s compassionate, doable, and sustainable.
Do I need to share personal details in the group?
No. You’re never required to share. Many women find value just listening and applying the tools privately.
What if I miss a session?
No worries—every session is recorded, and you’ll have access to all replays for 3 months following the course, so you can continue clearing away the resistance and old patterns that keep you stuck.
How much time will it take each week?
Plan for the live session plus a few minutes a day for simple practices. The tools are designed to fit into real life, not take it over.
Is this therapy?
No. While the course can be deeply therapeutic in its impact, it isn’t therapy and doesn’t replace individual counseling. It’s an educational, supportive program with tools you’ll keep using long after the 12 weeks are over.
What results can I expect?
Past participants have reported:
- Freedom from food guilt and dieting cycles
- Feeling calm and in control around cravings
- Greater comfort and confidence with movement and fitness
- A steady sense of choice that carries into daily life
You’ll leave with tools you can rely on long after the course ends.
Questions, Answered
When are the trainings?
The Satisfied Self is a 12-week live online course with weekly sessions on Mondays at 10:30 AM EST. Each session runs about 90 minutes, and recordings are available if you miss one.
When does the course start?
We begin on April 27, 2026.
What is the cost to join the course?
Enrollment is $997 USD, with a flexible 3-part payment plan available.
Who is this course for?
This course is for women who feel stuck in cycles of food guilt, overeating, or feeling out of control—and are ready for steady, lasting change.
How do I know if it’s for me?
If you feel stuck, ashamed, or out of control with food—and you want calm and clarity instead of another “quick fix”—this course is for you.
I’ve tried other courses, diets, and therapists. How is this different?
This isn’t another diet or set of rules. It’s a complete reset for how you relate to food and yourself. You’ll clear the roots of overeating and guilt, and learn practical tools for your nervous system, mind, and daily life. Instead of fighting with willpower, you’ll discover an approach that’s compassionate, doable, and sustainable.
Do I need to share personal details in the group?
No. You’re never required to share. Many women find value just listening and applying the tools privately.
What if I miss a session?
No worries—every session is recorded, and you’ll have access to all replays for 3 months following the course, so you can continue clearing away the resistance and old patterns that keep you stuck.
How much time will it take each week?
Plan for the live session plus a few minutes a day for simple practices. The tools are designed to fit into real life, not take it over.
Is this therapy?
No. While the course can be deeply therapeutic in its impact, it isn’t therapy and doesn’t replace individual counseling. It’s an educational, supportive program with tools you’ll keep using long after the 12 weeks are over.
What results can I expect?
Past participants have reported:
- Freedom from food guilt and dieting cycles
- Feeling calm and in control around cravings
- Greater comfort and confidence with movement and fitness
- A steady sense of choice that carries into daily life
You’ll leave with tools you can rely on long after the course ends.
Join the Waiting List
The 12-week live online course begins April 27th, 2026.
Still hesitant? That's fine.
Book a free 15-min intro call to see if this course is a good fit.
Join the
Waiting List
The 12-week live online course begins April 27th, 2026.
Still hesitant? That's fine.
Book a free 15-min intro call to see if this course is a good fit.
Warm Words from Past Clients
"I use the tools I learnt every day"
The tools Shoshana gave me are practical and real. I don’t just "know" them—I actually use them every day.
- T. K.
"I can sit at a meal with no stress"
For the first time ever, I can sit at a meal without guilt or stress. The freedom is unbelievable. Highly recommended.
- S. R.
"I used to feel ashamed, now I'm free"
I used to feel ashamed every time I ate. Now, I make choices I feel good about—and food no longer controls me.
- D. L.
Warm Words from Past Clients
"I use the tools I learnt every day"
The tools Shoshana gave me are practical and real. I don’t just "know" them—I actually use them every day.
- T. K.
"I can sit at a meal with no stress"
For the first time ever, I can sit at a meal without guilt or stress. The freedom is unbelievable. Highly recommended.
- S. R.
"I used to feel ashamed, now I'm free"
I used to feel ashamed every time I ate. Now, I make choices I feel good about—and food no longer controls me.
- D. L.
100% Risk-Free Guarantee
I believe in this program—and I want you to feel safe saying yes
If within 14 days you’ve attended the live sessions and applied the tools but feel you haven’t gained value, you’ll receive a full refund. No hassle, no guilt.
You’ll also receive a rich library of downloadable PDFs and audios that are yours to keep forever. And you’ll have access to all the class replays for 3 months after the course ends, so you can continue clearing away resistance and the roots of disordered eating.
100% Risk-Free
Guarantee
I believe in this program—and I want you to feel safe saying yes
If within 14 days you’ve attended the live sessions and applied the tools but feel you haven’t gained value, you’ll receive a full refund. No hassle, no guilt.
You’ll also receive a rich library of downloadable PDFs and audios that are yours to keep forever. And you’ll have access to all the class replays for 3 months after the course ends, so you can continue clearing away resistance and the roots of disordered eating.
© 2025 All rights reserved to Shoshana Schwartz.
Proudly created by Mostdesigned.
© 2025 All rights reserved to Shoshana Schwartz.
Proudly created by Mostdesigned.