The End of Cravings

Workshop

Understand your cravings. Soften the edge. Regain control over your actions.

The End of Cravings

Workshop

Understand your cravings.

Soften the edge.

Regain control over your actions.

What This Workshop Is About

Most people think cravings are about food. They’re not.

A craving is an emotional urge—a moment when your mind and body send a signal that feels urgent, intense, and impossible to ignore. This short workshop teaches you a simple, research-backed method to calm the urge so you can choose your actions instead of being consumed by the craving.

There’s no restriction, no rules, no diets. You’ll learn how to reduce the emotional charge behind your craving in just a few minutes, leaving you clearer, calmer, and back in control.

What This Workshop

Is About

Most people think cravings are about food. They’re not.

A craving is an emotional urge—a moment when your mind and body send a signal that feels urgent, intense, and impossible to ignore. This short workshop teaches you a simple, research-backed method to calm the urge so you can choose your actions instead of being consumed by the craving.

There’s no restriction, no rules, no diets. You’ll learn how to reduce the emotional charge behind your craving in just a few minutes, leaving you clearer, calmer, and back in control.

What You Will Learn

01

Willpower doesn’t work, here’s what does

4-minute video

Cravings impact our lives in surprising ways, and the details that draw you in personally, matter.

02

The Snack Attack Defense

8-minute video

A step-by-step demonstration of the Snack Attack Defense, based on EFT tapping, including where and how to tap to reduce cravings instantly.

03

Putting it into practice

5-minute video

A short guided sequence to follow anytime you feel a craving building—immediate, discreet, and effective.

What You

Will Learn

01

Willpower doesn’t work, here’s what does

4-minute video

Cravings impact our lives in surprising ways, and the details that draw you in personally, matter.

02

The Snack Attack Defense

8-minute video

A step-by-step demonstration of the Snack Attack Defense, based on EFT tapping, including where and how to tap to reduce cravings instantly.

03

Putting it into practice

5-minute video

A short guided sequence to follow anytime you feel a craving building—immediate, discreet, and effective.

What's Included

3 short video lessons
Scripts for the 5 most common trigger foods
A blank tapping script you can use for any craving
Bonus printable PDF: diagram of EFT tapping points
Gamified workshop: instant feedback upon task completion

What's Included

3 short video lessons
Scripts for the 5 most common trigger foods
A blank tapping script you can use for any craving
Bonus printable PDF: diagram of EFT tapping points
Gamified workshop: instant feedback upon task completion

This is Perfect for You if:

You experience cravings that feel urgent or overwhelming.

You want a reliable, non-restrictive method to handle them.

You want a simple tool you can use anytime, anywhere.

This is Perfect

for You if:

You experience cravings that feel urgent or overwhelming.

You want a reliable, non-restrictive method to handle them.

You want a simple tool you can use anytime, anywhere.

Why it Works

Cravings lose their power when you reduce the intensity behind them. EFT tapping helps shift your body out of autopilot or stress-mode, and back into balance—so the craving softens, and your choices open up.

It’s fast. It’s simple. And it’s something you can do on your own.

Stop the Cravings

Why it Works

Cravings lose their power when you reduce the intensity behind them. EFT tapping helps shift your body out of autopilot or stress-mode, and back into balance—so the craving softens, and your choices open up.