Post-Pesach Reset:
Feel lighter and get back on track
For women who feel “Ugh” after Pesach
Post-Pesach Reset:
Feel lighter and get back on track
For women who feel “Ugh” after Pesach
Does This Feel Familiar?
Sigh. If only the day after Pesach didn’t leave you with so much guilt and discomfort. All those big meals and heavy food! You wish it had gone differently this time. Here's your easiest next step toward feeling great.
join the live, free, interactive workshop
Does This Feel Familiar?
Sigh. If only the day after Pesach didn’t leave you with so much guilt and discomfort.
All those big meals and heavy food! You wish it had gone differently this time.
Here's your easiest next step toward feeling great.
join the live, free, interactive workshop
You Missed the Live Workshop
Replay available for $47 — free until Monday at 12:00 AM EST.
If this is that moment of “I know what to do, but I’m not doing it,” this will make a lot of sense.
Enter your details and I’ll send you the replay.
Watch the replay
You Missed the Live Workshop
Replay available for $47 — free until Monday at 12:00 AM EST.
If this is that moment of “I know what to do, but I’m not doing it,” this will make a lot of sense.
Enter your details and I’ll send you the replay.
watch the replay
You Missed the Live Workshop
Replay available for $47.
You Missed the Live Workshop
Replay available for $47.
Workshop Details
Sunday, April 19
11 AM EST
Live Zoom session
phone line accessible
live class is free
Recording available for $47
Workshop Details
Sunday, April 19
11 AM EST
Live Zoom session
phone line accessible
live class is free
Recording available for $47
Pesach Was Beautiful...
It was also overwhelming, and exhausting.
With the dishes put away, it’s time to get back into a normal routine.
But that familiar after-Pesach feeling pulls you down.
You wish you weren’t so…
bloated
Too full. Indigestion.
Physically uncomfortable.
Heavy
Low energy. Weighed down. Worn out.
Just ugh
Guilt. Hopelessness.
Out of control around food.
That’s why I created this workshop.
Pesach Was Beautiful...
It was also overwhelming, and exhausting. With the dishes put away, it’s time to get back into a normal routine. But that familiar after-Pesach feeling pulls you down. You wish you weren’t so…
bloated
Too full. Indigestion.
Physically uncomfortable.
Heavy
Low energy. Weighed down. Worn out.
Just ugh
Guilt. Hopelessness.
Out of control around food.
That’s why I created this workshop.
You Will Walk Away With
A clear next step that feels doable, not overwhelming or all-or-nothing
Clarity about one specific block that’s been keeping you stuck with food, written down in front of you
A new way to get unstuck when you feel out of control, without forcing, pushing, or relying on willpower
The relief and hope that comes from watching other women coached live through familiar struggles, with the option to volunteer
A first step toward trusting yourself with food again
You Will Walk Away With
A clear next step that feels doable, not overwhelming or all-or-nothing
Clarity about one specific block that’s been keeping you stuck with food, written down in front of you
A new way to get unstuck when you feel out of control, without forcing, pushing, or relying on willpower
The relief and hope that comes from watching other women coached live through familiar struggles, with the option to volunteer
A first step toward trusting yourself with food again
Hi, I'm Shoshana
I know that feeling well. The post-Pesach heaviness. The frustration. Wondering what I could’ve done differently, and how to get myself back on track.
For 13 years, I’ve worked with women struggling with compulsive behaviors and emotional eating. As a certified addiction counselor and advanced EFT practitioner, I focus on helping women create real change around food, without relying on willpower or feeling deprived.
You might know me from my articles in Mishpacha magazine, or from my book Grab The Reins.
This workshop is based on the same approach I’ve been teaching women for years, including those who felt stuck after trying everything.
The experiences shared on this page come from women whose relationship with food has shifted through our work together.
Hi, I'm Shoshana
I know that feeling well. The post-Pesach heaviness. The frustration. Wondering what I could’ve done differently, and how to get myself back on track.
For 13 years, I’ve worked with women struggling with compulsive behaviors and emotional eating. As a certified addiction counselor and advanced EFT practitioner, I focus on helping women create real change around food, without relying on willpower or feeling deprived.
You might know me from my articles in Mishpacha magazine, or from my book Grab The Reins.
This workshop is based on the same approach I’ve been teaching women for years, including those who felt stuck after trying everything.
The experiences shared on this page come from women whose relationship with food has shifted through our work together.
"Food is now just food. I don’t quake when I see foods that tempted me for years, and I’m no longer anxious around them."
"Food is now just food. I don’t quake when I see foods that tempted me for years, and I’m no longer anxious around them."
Questions, Answered
“Been there, done that.” What will be different this time?
This is a different approach. We won’t be trying a new meal plan or looking for new ways to stick to a diet. It’s not a life hack. We’ll pinpoint what’s been getting in your way all along, and start to move past it.
I’m exhausted from Yom Tov. Will this take a lot out of me?
The workshop isn’t intense or draining. You can simply show up and listen.
Afterward, you’ll have simple tools you can return to at your own pace.
I’m scared of failing. Again.
You don’t have to fix anything, prove yourself, or commit to a whole plan.
We focus on understanding what’s been getting in your way and taking one doable, realistic step forward.
I like food too much. I don’t want to stop enjoying it.
You won’t stop enjoying your food!
The work here isn’t about restricting yourself or being “good.” Many women find that food actually becomes simpler and more enjoyable, with less emotional charge around it.
I don’t have the Koach to take on something big or keep up with another thing.
This isn’t a plan you’ll need to manage or stay on top of. No cutting up carrots or remembering how many rice cakes you ate.
It’s meant to reduce the load around food, not add to it.
Is this really free?
Yep. The live workshop is free.
If you can’t make it live, the recording will be available afterward for $47.
Is this a diet or food plan?
Nope.
There are no food rules or meal plans.
We focus on what gets in the way when you want to eat differently, and clear the blockage.
Questions, Answered
“Been there, done that.” What will be different this time?
This is a different approach. We won’t be trying a new meal plan or looking for new ways to stick to a diet. It’s not a life hack. We’ll pinpoint what’s been getting in your way all along, and start to move past it.
I’m exhausted from Yom Tov. Will this take a lot out of me?
The workshop isn’t intense or draining. You can simply show up and listen.
Afterward, you’ll have simple tools you can return to at your own pace.
I’m scared of failing. Again.
You don’t have to fix anything, prove yourself, or commit to a whole plan.
We focus on understanding what’s been getting in your way and taking one doable, realistic step forward.
I like food too much. I don’t want to stop enjoying it.
You won’t stop enjoying your food!
The work here isn’t about restricting yourself or being “good.” Many women find that food actually becomes simpler and more enjoyable, with less emotional charge around it.
I don’t have the Koach to take on something big or keep up with another thing.
This isn’t a plan you’ll need to manage or stay on top of. No cutting up carrots or remembering how many rice cakes you ate.
It’s meant to reduce the load around food, not add to it.
Is this really free?
Yep. The live workshop is free.
If you can’t make it live, the recording will be available afterward for $47.
Is this a diet or food plan?
Nope.
There are no food rules or meal plans.
We focus on what gets in the way when you want to eat differently, and clear the blockage.
Join the Workshop
The live online interactive workshop takes place on Sunday April 19, 11.00 AM EST
Join the
Workshop
The live online interactive workshop takes place on Sunday April 19, 11.00 AM EST
Warm Words from Past Clients
"I struggled, now I choose"
I struggled with binge eating and felt hopeless about change. Now I pause and choose what I actually want and need, instead of reacting.
- T. R.
"I can eat normal portions"
I can now keep foods like chocolate in the house and eat normal portions. What used to feel impossible now feels calm and manageable.
- L. R.
"I ate calmly and sensibly"
I ate the Shabbos meals calmly and sensibly. I enjoyed the food without using it for comfort, just as Shabbos is meant to be enjoyed.
- M. L.
Warm Words from Past Clients
"I struggled, now I choose"
I struggled with binge eating and felt hopeless about change. Now I pause and choose what I actually want and need, instead of reacting.
- T. R.
"I can eat normal portions"
I can now keep foods like chocolate in the house and eat normal portions. What used to feel impossible now feels calm and manageable.
- L. R.
"I ate calmly and sensibly"
I ate the Shabbos meals calmly and sensibly. I enjoyed the food without using it for comfort, just as Shabbos is meant to be enjoyed.
- M. L.
© 2025 All rights reserved to Shoshana Schwartz.
Proudly created by Mostdesigned.
© 2025 All rights reserved to Shoshana Schwartz.
Proudly created by Mostdesigned.