The satisfied self

Next course starts April 27

save your spot

The satisfied self

Next course starts April 27

save your spot

Stop Fighting Food.

Start Feeling Free.

A 12-week live online course with Shoshana Schwartz.

Let go of food guilt, body stress, and old patterns with EFT Tapping.

Stop Fighting Food.

Start Feeling Free.

A 12-week live online course with Shoshana Schwartz. Let go of food guilt, body stress, and old patterns with EFT Tapping.

Do You Ever Feel Like

Food takes up way too much head space?

You keep “starting over,” but guilt and second-guessing always come back?

Willpower isn’t enough, and nothing you try feels sustainable?

You’re not alone. There’s a better way.

Do You Ever

Feel Like

Food takes up way too much head space?

You keep “starting over,” but guilt and second-guessing always come back?

Willpower isn’t enough, and nothing you try feels sustainable?

You’re not alone. There’s a better way.

When you feel satisfied from within...

life doesn’t control you.

It's you holding the reins.

When you feel satisfied from within...

life doesn’t control you. It's you holding the reins.

From Stuck to Satisfied

Simple, practical tools to gain control and live with ease

By the end of this course, you won’t be muscling through on willpower or restrictive diets. Instead, you’ll use EFT Tapping to address the roots of your eating patterns, so you feel calmer, grounded, and free from food guilt and exhausting cycles.

Stack of diet books with glass of red wine and plate of pasta

From Stuck

to Satisfied

Simple, practical tools to gain control and live with ease

By the end of this course, you won’t be muscling through on willpower or restrictive diets. Instead, you’ll use EFT Tapping to address the roots of your eating patterns, so you feel calmer, grounded, and free from food guilt and exhausting cycles.

What You Will Learn

Throughout the course, you’ll learn targeted EFT tapping tools that help release the emotional patterns behind overeating, cravings, and food guilt.

Weeks 1–3: Hidden Beliefs & Emotional Roots

The way you see food and your body was shaped long ago—often long before you could have understood or realized. Together we’ll uncover those hidden beliefs and release the emotional “pull” that certain foods and patterns have, so you can finally stop fighting yourself and start feeling free.

Weeks 4–5: Habits & Automatic Reflexes

Habits don’t have to control you. You’ll learn how to pause in the moment, retrain automatic reflexes, and use acceptance tools that make healthier actions feel natural, not forced.

Weeks 6–7: Emotional Needs & Fullness

Food often became a stand-in for comfort, love, or safety. We’ll clear the old patterns and residue that keep you stuck in autopilot, while rebuilding trust in your body’s natural signal of “enough.”

Weeks 8–9: Guilt & Letting Go

You’ll learn to release the guilt that comes with finishing everything on your plate—and replace it with steadiness and self-trust.

Weeks 10–12: Integration & Long-Term Change

Real change isn’t about quick fixes. It’s about learning the right tools and building new trust in yourself. We’ll anchor your progress with simple daily practices, restore confidence in your choices, and help you step into a life where food no longer rules your thoughts.

What You

Will Learn

Throughout the course, you’ll learn targeted EFT tapping tools that help release the emotional patterns behind overeating, cravings, and food guilt.

Weeks 1–3:

Hidden Beliefs & Emotional Roots

The way you see food and your body was shaped long ago—often long before you could have understood or realized. Together we’ll uncover those hidden beliefs and release the emotional “pull” that certain foods and patterns have, so you can finally stop fighting yourself and start feeling free.

Weeks 4–5:

Habits & Automatic Reflexes

Habits don’t have to control you. You’ll learn how to pause in the moment, retrain automatic reflexes, and use acceptance tools that make healthier actions feel natural, not forced.

Weeks 6–7:

Emotional Needs & Fullness

Food often became a stand-in for comfort, love, or safety. We’ll clear the old patterns and residue that keep you stuck in autopilot, while rebuilding trust in your body’s natural signal of “enough.”

Weeks 8–9:

Guilt & Letting Go

You’ll learn to release the guilt that comes with finishing everything on your plate—and replace it with steadiness and self-trust.

Weeks 10–12:

Integration & Long-Term Change

Real change isn’t about quick fixes. It’s about learning the right tools and building new trust in yourself. We’ll anchor your progress with simple daily practices, restore confidence in your choices, and help you step into a life where food no longer rules your thoughts.

This is Definitely for You if

You’re tired of food and guilt controlling your day

You struggle with cycles of overeating, cravings, or “starting over”

You long for confidence, clarity, and calm in daily life

You want an approach that creates lasting change

Elegant plate with a few carrot pieces, celery sticks and half a hard-boiled egg

This is Definitely

for You if

You’re tired of food and guilt controlling your day

You struggle with cycles of overeating, cravings, or “starting over”

You long for confidence, clarity, and calm in daily life

You want an approach that creates lasting change

When you learn how to work with your mind and body differently, freedom becomes possible.

Questions, Answered

When are the training sessions offered?

The Satisfied Self is a 12-week live online course with weekly sessions on Mondays at 10:30 AM EST. Each session runs about 90 minutes, and recordings are available if you miss one. You can also join live or listen to replays by phone.

When does the course start?

The next cohort begins April 27, 2026.

What is the cost to join the course?

Enrollment is ~~$997 USD~~ $897 USD if you enroll by April 21 (3-part payment plan available). This live course gives you specific EFT tapping tools, worksheets and audios that show you exactly what to do on your own. You’ll also get support from the other amazing women in the group. You’ll go from feeling stuck in the same “here I go again” cycle to feeling calmer, freer, and in charge of your choices with food. If you enroll early, you’ll also get The Satisfied Self Preparation Kit, designed to help you clarify your goals, begin noticing the patterns behind your eating, and arrive at the first session ahead of schedule.

Who is this course for?

This course is for women who feel stuck in cycles of food guilt, overeating, or feeling out of control—and who are ready for steady, lasting change.

How do I know if it’s for me?

If you feel stuck, ashamed, or out of control with food—and you want lasting change instead of another “quick fix”—this course is for you.

I’ve tried other courses, diets, and therapists. How is this different?

The biggest difference is EFT tapping. This isn’t another diet or set of rules. It’s a complete reset for how you relate to food and yourself. You’ll clear the roots of overeating and guilt, and learn practical tools for your nervous system, mind, and daily life. Instead of fighting with willpower, you’ll discover an approach that’s compassionate, doable, and sustainable.

Do I need to share personal details in the group?

No. You’re never required to share. Many women find value just listening and applying the tools privately.

What if I miss a session?

No worries—every session is recorded, and you’ll have access to all replays for 2 months following the course, so you can continue clearing away the resistance and old patterns that keep you stuck.

How much time will it take each week?

This is designed to fit into real life. You can keep it to a few minutes a day, or set aside a couple of 20-minute blocks during the week. You choose what works for you.

Is this therapy?

No. While the course can be deeply therapeutic in its impact, it isn’t therapy and doesn’t replace individual counseling. It’s an educational, supportive program with tools you’ll keep using long after the 12 weeks are over.

What results can I expect?

Past participants have reported:

- Freedom from food guilt and dieting cycles

- Feeling calm and in control around cravings

- Greater comfort and confidence with movement and fitness

- A steady sense of choice that carries into daily life

You’ll leave with tools you can rely on long after the course ends.

Questions, Answered

When are the training sessions offered?

The Satisfied Self is a 12-week live online course with weekly sessions on Mondays at 10:30 AM EST. Each session runs about 90 minutes, and recordings are available if you miss one. You can also join live or listen to replays by phone.

When does the course start?

The next cohort begins April 27, 2026.

What is the cost to join the course?

Enrollment is ~~$997 USD~~ $897 USD if you enroll by April 21 (3-part payment plan available). This live course gives you specific EFT tapping tools, worksheets and audios that show you exactly what to do on your own. You’ll also get support from the other amazing women in the group. You’ll go from feeling stuck in the same “here I go again” cycle to feeling calmer, freer, and in charge of your choices with food. If you enroll early, you’ll also get The Satisfied Self Preparation Kit, designed to help you clarify your goals, begin noticing the patterns behind your eating, and arrive at the first session ahead of schedule.

Who is this course for?

This course is for women who feel stuck in cycles of food guilt, overeating, or feeling out of control—and who are ready for steady, lasting change.

How do I know if it’s for me?

If you feel stuck, ashamed, or out of control with food—and you want lasting change instead of another “quick fix”—this course is for you.

I’ve tried other courses, diets, and therapists. How is this different?

The biggest difference is EFT tapping. This isn’t another diet or set of rules. It’s a complete reset for how you relate to food and yourself. You’ll clear the roots of overeating and guilt, and learn practical tools for your nervous system, mind, and daily life. Instead of fighting with willpower, you’ll discover an approach that’s compassionate, doable, and sustainable.

Do I need to share personal details in the group?

No. You’re never required to share. Many women find value just listening and applying the tools privately.

What if I miss a session?

No worries—every session is recorded, and you’ll have access to all replays for 2 months following the course, so you can continue clearing away the resistance and old patterns that keep you stuck.

How much time will it take each week?

This is designed to fit into real life. You can keep it to a few minutes a day, or set aside a couple of 20-minute blocks during the week. You choose what works for you.

Is this therapy?

No. While the course can be deeply therapeutic in its impact, it isn’t therapy and doesn’t replace individual counseling. It’s an educational, supportive program with tools you’ll keep using long after the 12 weeks are over.